Articles tagged with: Weight Loss
Exercise, Weight Loss Tips »
Dieting, Weight Loss, Weight Loss Tips »
Calculators, Dieting, Weight Loss Tips, Weight Loss Tools »
BMR – Basal Metabolic Rate
In order to determine how many calories to cut from your diet you first need to know what your baseline calorie burning rate is. This is where your BMR comes in. The BMR calculator will calculate how many calories you typically burn in a day based on your height, weight, and activity levels. To find out your BMR enter in your information below in the calculator.
Once you have calculated your BMR you can use this number as your baseline and reduce your calorie intake accordingly.
Diet Reviews, Low Carb Diets »
Part 3: The Sugar Busters Diet
The Sugar Busters Diet book was written by three medical doctors and went on to sell over 100,000 copies by word of mouth alone. The diet essentially is a take off of several other low carb diets that came before it.
Dieting, Low Carb Diets, Weight Loss, Weight Loss Tips, Weight Loss Tools »
To understand more about the Glycemic Index read my article Insulin: The Fat Hormone.
A breakdown of some common foods and their Glycemic Index (GI) categories:
Dieting, Featured, Low Carb Diets, Weight Loss, Weight Loss Tips »
Diet Reviews, Dieting, Low Carb Diets, Weight Loss »
Part 2: The South Beach Diet
The South Beach Diet was created by Dr. Arthur Agatston, director of the Mount Sinai Cardiac Prevention Center in Miami Beach, Fla. Unless you have been living on a deserted island most of you are familiar with this best selling book. At first glance there are a lot of similarities between the Atkins diet and the South Beach Diet.
Diet Reviews, Dieting, Low Carb Diets »
Part 1: The Atkins Diet
The Atkins diet is based around the idea of low carbohydrate consumption with higher fat and protein consumption. The theory behind it is that with a lack of carbohydrates for fuel the body will be forced to break down fats in the body as a source of fuel.
Is the Atkins diet legitimate?


