Tag Archives: Weight Loss

Sugar Addiction: 5 Step Program

Sugar Addict
Hi, my name is (your name), and I’m a sugar addict. If you’re reading this article you have taken your first step to admitting you have a problem. Now that you are finally coming to terms with your addiction what are you going to do about it? If you are looking to

How To Read Food Labels

How to Read a Food Label
The following is a guide on how to read food labels. I have broken the common items you see on food labels and added descriptions to better explain what they mean.

Diet Myths: The Truth About Weight Loss

diet myths
These days it seams like everyone is an expert. Maybe it’s your next door neighbor trying to sell you some new cure all or maybe it’s your sister-n-law giving you advice on how to lose 10 lbs in 2 days with some secret diet used by natives in the Amazon

6-Pack Abs – How to Look Like a Celebrity

6-pack-abs
We’ve all seen the celebrities with their perfect bodies strutting around on the beach with their six pack abs. So how do they get such perfect bodies? First it’s time for a little myth busting. Myth #1: Celebrities have better genes

New Year’s Resolution – Summer Body

fat burning tips
It’s that time of year again when we start making our New Year’s resolutions. Now is the time to start planning on how you are going to get that body in shape by summer. Here are some simple tips to make sure that you don’t fall off the wagon starting

Calculate How Many Calories You Burn – BMR

body-fat-calculator
BMR - Basal Metabolic Rate In order to determine how many calories to cut from your diet you first need to know what your baseline calorie burning rate is. This is where your BMR comes in. The BMR calculator will calculate how many calories you typically burn in a day based