Everyone’s looking for a ‘quick fix’ that’ll bring them back to their ideal body weight with the least amount of trouble and pain. But the bad news is hat quick fixes don’t work in the long run.

You may be satisfied by the short term results but crash diets don’t work when it comes to sustaining the weight you have lost because, let’s face it, they are impractical.

For losing weight and adopting a healthy lifestyle, you’ll probably have to make lifelong changes!

Seems scary, doesn’t it but that’s the whole problem. People have redefined what’s normal. Look at like this a McDonald’s supersize meal has around 1200 calories typically.

Let’s put this into perspective. 1200 calories can account for 50–90% of your daily caloric intake depending on your age, gender and body type.

So, if you want to lose weight within a week, you need t to redefine what’s normal!

The bad news is that you can’t possibly expect to lose all the extra weight you carry within a week (Unless the extra weight is around 2-3 lbs). After all, you didn’t gain all of that weight in a week so in reality you’re not going to lose it in a week, it’s simple math.

To lose 1 lb of fat, you need to create a Caloric deficit of 3500 calories. This means that when your body consumes 3500 Calories less than what it is expending, you can lose up to 1lb of fat. So, if you go for a daily deficit of around 500 calories, you can lose 1 lb of weight in a week and kick start the process of weight loss. So, there’s the good news.

Now the next question is how to create a deficit of 500 calories each day. One way would be to starve yourself, but since we are aiming at healthy and sustainable weight loss, that is not an option. The healthy way in a nutshell would be, firstly, to stop eating foods with sugar altogether. Secondly, all processed white bread is off the table.

Then comes the fat, all fatty foods are off the table. Dairy has many health benefits so you may go with low fat dairy products. Then comes the empty calories that we love to consume through sodas, soft drinks and juices. These things are banned as well.

The replacements are fresh vegetables, some fresh fruits, lean meat (Fish, chicken etc – preferably roasted not fried). Also, you may have whole grains, unprocessed foods such as Oatmeal, brown rice and a small serving of nuts (They are high in healthy fats so don’t overeat them).

If such changes are made, you’ll see that you’ll automatically be consuming 25–45% less calories. To further improve the deficit we have exercise! Healthy eating and exercise go hand in hand (just like peanut butter and jelly).

If you want a good jump start and if you want to see some results within a week, do aerobic exercises at least 5 times a week. Each session should be around an hour long and the intensity level should be moderate. Brisk walking, jogging, running, swimming, bicycling would be ideal candidates to choose from. If you are not accustomed to working out or exercising daily, don’t over exert yourself. Over exertion may seem useful for the first few days but there are chances of injury, cramps and other physical problems.

If you are successful in altering your lifestyle in the mentioned ways, chances are that you’ll see some ‘measurable’ weight loss in 1 week’s time! But this doesn’t mean you go back to your old habits; continue with your routine and you will definitely start to see more results in your quest to lose weight.

L-Carnitine reviews often focus on both of these important aspects, and understanding the benefits of this potentially essential nutrient may significantly affect your health and fitness.

How Carnitine Works

Specific compounds include acetyl l-carnitine, and this is one of the compounds that helps your body turn fat into usable energy. Carnitine compounds are produced in the liver and kidneys, and most people maintain a sufficient amount of this compound in their brain, cardiac, and skeletal tissues simply by consuming milk, fish, poultry, and meat.

Accordingly, sufficient amounts help your body properly process the food you eat and turn it into energy. The L-carnitine weight loss claims stem from reports that supplements improve exercise performance, which ultimately leads to faster and more dramatic fat burning and weight loss.

How Supplements may help

Taking a daily supplemental dosage may help you lose weight in several ways, and the first benefit may be by way of an increased rate of body fat metabolism. This in turn may reduce feelings of fatigue and promote the production of lean muscle tissue. As a result of all of this, you will likely be able to exercise more intensely and for a longer length of time as well. While large scale studies would further explore these findings, studies from small clinical studies often support these results.

Safe Supplemental Amounts

The easiest way to safely get your required amount of carnitine is from the food you eat, as your body will likely absorb the compound faster from food. Oral supplements are absorbed more slowly, but there are recommended standards that have been set by a number of institutions. If your body does not produce enough of this compound, the recommended supplement doses are typically anywhere from five hundred to two thousand milligrams per day. For weight loss in particular, taking a daily supplement containing five hundred to one thousand milligrams is generally considered safe.

Additional Considerations

Although the body does not absorb carnitine anywhere nearly as quickly as when it is taken in supplemental form improved stamina, greater muscle mass, and reduced fat mass may make finding an appropriate dosage worthwhile. Fruits, vegetables, and grains contain very little carnitine, so you should concentrate on dairy products, poultry, fish, and meat if you are not interested in taking supplements. Ground beef, beef steak, and pork have relatively high amounts of carnitine per serving, as do chicken, cod, and servings of milk.

Some people report experiencing vomiting, nausea, or diarrhea as a result of taking supplements. Toxic effects, however, have not been reported in relation to taking carnitine. Consulting a medical professional may help you avoid such symptoms and get all that you can from taking this important amino acid compound.

Click Here for More Information and Reviews

However, if you have ever heard of a product called Svetol, you may be interested to know that the green coffee extract actually has scientific studies that shows it does in indeed aid in the weight loss process in a slightly different way than supplements that suppress the appetite or stimulate metabolism.

Rather, this product prevents the intestines from absorbing too much glucose so there is less sugar in the blood stream. This actually encourages the body to use the fat that has been stored so that it turns into energy.

In effect, the supplement not only helps you lose weight but also helps you reform your body and redefine your contours. Furthermore, it does not contain cafestol, caffeine and kahweol all of which can have undesirable side effects.

The fact burning effect of Svetol provides its slimming action as demonstrated in a double-blind study with 50 people. Over sixty days, the two groups of volunteers who all had a body mass index of more than 25 were observed to examine the effects of the placebo group and the group that received 400 mgs of the product each day. It was found that those who received the supplement lost nearly six percent of their initial weight while those who received the placebo lost almost three percent.

Maintaining a balanced diet is a key component to losing weight, but many people have trouble staying with a healthy diet, so they require a supplement to help control the diet. This particular supplement helps you use all the calories you consume so that they do not stick to you. This does not mean that you should not maintain a healthy diet, but you may be more likely to keep the weight off if you are not holding all the fat and calories.

Svetol can help you reach your goals if you know how to create and stay with a weight loss plan that is conducive to your age, gender, height and weight. It may especially be beneficial if you hope to redefine your body to create a new you. This decaffeinated green coffee extract just may be the answer you need if you have already had trouble losing a significant amount of weight and keeping it off.

Svetol 200 mg 60 Veg Caps by Swanson Best Weight-Control Formulas

Scientific References:

1) Daglia M, Racchi M, Papetti A, Lanni C, Govoni S,Gazzani G. In vitro and ex vivo antihydroxyl radical activity of green and roasted coffee. J Agric Food Chem.2004 Mar 24;52(6):1700-4.

2) Moreira DP, Monteiro MC, Ribeiro-Alves M, Donangelo CM, Trugo LC. Contribution of chlorogenic acids to the iron-reducing activity of coffee beverages. J Agric Food Chem. 2005 Mar 9;53(5):1399-402.

3) Kono Y, Kashine S,Yoneyama T, Sakamoto Y, Matsui Y, Shibata H. Iron chelation by chlorogenic acid as a natural antioxidant. Biosci Biotechnol Biochem. 1998 Jan;62(1):22-7.

4) Zang LY, Cosma G, Gardner H, Castranova V, Vallyathan V. Effect of chlorogenic acid on hydroxyl radical. Mol Cell Biochem. 2003 May;247(1-2):205-10.

5) Yamaji T, Mizoue T, Tabata S, Ogawa S, Yamaguchi K, Shimizu E, Mineshita M, Kono S. Coffee consumption and glucose tolerance status in middle-aged Japanese men.Diabetologia. 2004 Dec;47(12):2145-51. Epub 2004 Dec 15.

6) Johnston KL, Clifford MN, Morgan LM. Coffee acutely modifies gastrointestinal hormone secretion and glucose tolerance in humans: glycemic effects of chlorogenic acid and caffeine. Am J Clin Nutr. 2003 Oct;78(4):728-33.

Normally fasting is performed by avoiding all forms of food. There are other types of fasting that include only avoiding certain foods. This is the best type of fasting by far. It allows you to exclude the unhealthy foods that cause you to be fat.

To find the right type of fasting to fit your weight loss needs requires learning about the different types of fasting out there. Educate yourself about food fasting that entirely avoids all food, fasting with certain foods, and fasting with certain liquids.

Learn the risks involved with the different fasting methods. Some forms of fasting should not be done by people with certain health issues, so always seek a doctor’s advice before doing any fasting of any type.

Some of the ways to research fasting include searching the internet for articles and information on fasting. There are many sites dedicated to the topic by professionals who offer good advice and information to help you make the correct decision. The information will include the different types of fasting and the time periods each type of fasting should be used for the best results.

To begin any type of fasting, it is highly advisable to try the fasting technique for a short period of time to see how it affects your body. Some people get sick while others do not have any negative effects. Take the time to find out how your body responds to fasting by trying it for about three days before committing to any longer fasting periods.

Consider cleansing the colon before beginning a fast. This will help to avoid any gastric discomfort experienced with the fasting. It also helps to remove any wastes lodged in the colon producing and promoting weight gain.

Plan the right time for your fasting period. Starting a fast during the holidays is not a good idea since you will not likely be able to stick to your routine and will feel like you have failed in the process. Make the right time for the fasting to achieve the best results.

Drink about 8 glasses of water a day during a fasting period. This will help flush out wasteful toxics in the body and promote better health. Avoid drinking tap water since it contains additives, which can make you sick during the fasting period. Instead, drink bottled water that is distilled or purified.

Take a break between the times you are fasting. This is something the body needs in order to remain healthy. Fasting too often can cause severe health issues. There are basic nutrients that your body requires to maintain itself which will be removed during a fasting period.

When resuming your normal diet, do not over eat. Start off with a small amount of food. The stomach has shrunk due to the lack of food and cannot handle too much food in the beginning. Allow the stomach time to readjust in size and also to the fact that you are reintroducing foods that might otherwise cause you gastric discomfort. Think about the times when you ate really healthy then you went and had fast food. It can really throw your digestive system into a tailspin.

If you’re looking for a good place to start I would recommend eat stop eat.

Just remember that fasting for weight loss should only be done on an intermittent basis. It is not a healthy long term method.

How does your body image affect how you eat?

There are several factors that play a role in weight loss and having an ideal body image should be at the forefront of your weight loss program.

Having a healthy body image is very crucial to weight loss. Seeing models with their unnatural figures doesn’t help the average person with their body image. Hollywood has made a point of expressing that only stick thin people are attractive.

Yet this is far from an ideal body image. Many people enjoy others who have more weight and appear to be healthier. Don’t fall for the hype that Hollywood tries to push on you as acceptable. Just remember Hollywood is all make believe.

Learning to love the body you have can make a huge difference in not just your appearance but in your demeanor. Have you ever noticed some people just have a aura about them that makes them attractive? And yet they aren’t always the best looking people. Now picture yourself and what an ideal body image is for you, not for some airbrushed model on the cover of a magazine.

Accept the flaws of nature and the ones you have created. Start by standing completely nude in front of full-length mirror. Focus on the assets and not the negative things you don’t like about yourself. What are the best parts of your body? It could be a healthy glowing skin. It could be the shape of your legs or arms. It could be your bust. Think about the parts of your body that make you proud.

Learn to wear clothing that show off the parts of your body you are proud of. If you have nice legs, wear shorts, skirts, and dresses that expose those gorgeous legs. If you have nice arms, wear shirts or dresses that show off your assets. Whatever the assets are, use them to improve how you see yourself.

Figure out why you think negatively about your body. What is the root cause? If the root cause of this negative image comes from Hollywood and all these fake looking models, remember those “beautiful people” have most likely had multiple forms of surgery to remove their flaws and imperfections. Not to mention creative picture editing done. Just remember next time your at the grocery store and you see the National Enquirer with all those shots of celebrities and how awful the look.

And the ones that do look good just remember they looked just like you at one point and didn’t like certain features and opted for corrective surgery. In all honest, it’s a cop out. Learning to love your body is the key step in getting that ideal body image and being able to attract others.

Make a plan of action to change the things you do not like about yourself. If you want to lose weight, create a healthy diet and weight loss plan. If you want to tone up your legs, tummies, or arms, make the decision to get into the gym to change the appearance of those areas.

Accept the assets of your body you do like. Value those areas. Learn that you have plenty of reasons to love yourself as it is without changing those areas. Build yourself up mentally and learn to admire certain aspects of your body. Stop cutting yourself down when you have other things about you that are wonderful.

Do not make any changes to your body you do not want to do. Do not let someone tell you that you need to change how you look if you are happy with you. Whoever is telling the negative things is the one with the problem; it is not you.

Learn to appreciate yourself and you will soon realize that you are worth more than you have given yourself credit. Take the time to learn to love yourself and change your life forever. That ideal body image has nothing to do with others but it has everything to do with how you see yourself.

Lipovox Review Superfood

or Superhype?

As stated on the Lipovox website:

“Lipovox Diet Pill is the new wonder product that promises significant weight loss with the added bonus of acne-free and wrinkle-free skin in a short period of time. Lipovox contains the “10 Superfoods” and super antioxidants extracts that will make you burn 400% more fat and vibrantly looking young.”

Sounds pretty good, right?

Before we buy into the Lipovox hype let’s take a step back and review how to look younger and lose weight.

What do we know about aging?

Aging is essentially a breakdown of our DNA by oxidizing agents known as free radicals. Once our DNA starts to break down our body is less effective at repairing it. That’s where antioxidants come in. Antioxidants help to block these free radicals and prevent the damage.

What do we know about weight loss?

I’ll keep it short since I have so many articles here about it. Suffice it to say there are no magic bullets but there are things that can help.

Lipovox review of ingredients:

Brazilian Acai: If you’ve read my other acai berry articles you know I’m not a big believer in its weight loss abilities. With that said acai berry does show promise in having strong antioxidant qualities.

Cayenne Pepper Fruit: Contains capsaicin which has an established record of anti-inflammatory, analgesic, and heart-healthy effects. Also high in antioxidant carotenes and flavonoids, and vitamin C. Cayenne has also been shown to increase your metabolic rate helping you to burn body fat at a much higher rate.

Garlic: Helps lower bad cholesterol lessening the risk of atherosclerosis (hardening of the arteries), may aid in lowering blood pressure and the risk of blood clots. Also known for its antibacterial and antiviral properties.

Soybeans Isoflavones: Soybeans have been studied for decades for their numerous health benefits.

Barley: High fiber content which has numerous health and weight loss advantages but probably at to low of a concentration to really make a difference. Barley also contains high levels of Vitamin E which is an antioxidant.

Wheatgrass: Well known for its numerous vitamin and mineral concentrations.

Lactobacillus Acidophilus: Acidophilus is a healthy and necessary bacteria found in our gut that helps aid in digestion. It aids in keeping yeast from overtaking your GI tract.

Alfalfa Sprouts: Love or hate them they are very nutritious. Sprouts have a high enzyme content which has a positive effect on the body especially as we age and have more difficulty producing enzymes.

Flaxseed: High in omega 3 “essential” fatty acids and lignans (an antioxidant) which have been well studied for their positive effects on the body.

Buckwheat: Well known health effects. Helps aid in controlling spikes in blood sugar levels following meals.

Green Tea Extract: Numerous research articles about the positive effects as an antioxidant and an aid in weight loss.

Salmon Oil Powder: An enhanced form of fish oil. Contains omega 3 fatty acids which have numerous health benefits.

Alpha Lipoic Acid: ALA is a highly potent antioxidant that helps protect the mitochondria and the genetic material, DNA.

DMAE: Short term studies have shown an increase in alertness, with a positive influence on mood. Studies on animals actually showed an increase in their lifespan. It may not have a direct effect on weight loss but increased stress levels have been well documented as a cause of weight gain.

Lipovox Side Effects:

My only concern would be DMAE. The effects of taking large quantities of it are unknown at this time. I wouldn’t be concerned at these levels though unless you are taking large doses of it.

Lipovox Review Conclusion:

After reviewing Lipovox I have to say that their claims about making you look younger and aiding in weight loss are not as far fetched as I initially suspected. Nothing is going to stop you from aging but there are a lot of things that can slow it down and sometimes reverse some of the damage and Lipovox shows a lot of promise.

I am putting Lipovox on my list of recommended dietary supplements and would recommend you try it for yourself. If you do try it or have already, leave me your feedback in the comments section.

Lipovox Superfood Diet Pill Lipovox Diet Pill is the new wonder product that promises significant weight loss with the added bonus of acne-free and wrinkle-free skin in a short period of time. Lipovox contains the “10 Superfoods” and super antioxidants extracts that will make you burn 400% more fat and vibrantly looking young. The ingredients in Lipovox were carefully chosen because of their medically established relation with essential fatty acid benefits and antioxidant values on the human body. The Breakdown Benefits you can get from Lipovox : * Lipovox can assist in Preventing or reducing inflammation in the body * Lipovox can help regulate your metabolism and crank up you system to burn body fat * Lipovox can help Lower total cholesterol * Lipovox can help Lower blood pressure * Lipovox can help protect against heart disease * Lipovox can help to protect against cancer * Lipovox promotes healthy digestion * Lipovox also fights acne and wrinkles Ingredients: Lipovox contains extracts of these 10 …

Also Recommended:
Hydroxycut

Read the review here:
Hydroxycut Review

I was recently asked if herbal Hoodia affected fertility. In all honesty I had no idea so I decided to research Hoodia Gordonii to find out what the side effects are.

Before I go into the side effects of Hoodia let’s take a look and see why it has taken off as the new diet pill everyone wants.

Hoodia Gordonii:

Other Names: xhooba, ikhoba, Ghaap, South African desert cactus

Hoodia is a cactus like plant found in the semi-desert areas of South Africa, Botswana, Namibia, and Angola.

It has been used for thousands of years by natives in the Kalahari desert who relied on it to ward off hunger and thirst during long hunting trips.

Needless to say that once people around the world caught on to this it rapidly rose to ascension as a new weight loss supplement. So much so that it has garnered the attention of pharmaceutical companies who are currently studying the chemical compound p57 found in it for future diet pills.

Hoodia Gordonii Side Effects:

So does herbal hoodia affect fertility?

I haven’t been able to find a legitimate source saying it does which leads me to believe nobody knows. With that said what are some of the side effects of this new weight loss supplement?

So far the side effects are relatively unknown. A few researchers studying it for pharmaceutical purposes believe that it may negatively affect the liver. Considering that there haven’t been any long term studies on the side effects, I would suggest caution if you have any health problems.

With any diet pill I always recommend not taking it if you are pregnant or nursing, a child, or someone with liver, kidney, or heart disease.

Where to buy Hoodia Gordonii?

Scam Alert:

You need to be aware that there are many scams at the moment for herbal hoodia diet pills. You should only buy from trusted sources. A lot of companies claim to have Hoodia in it but the only type that works is Hoodia Gordonii.

If you would like to try Hoodia Gordonii I would recommend:

2000 MG Super Hoodia Time Release Hoodia diet pills, 2000mg per 2 cap. serving

Other Recommended Diet Pills

Hydroxycut Hardcore Pro Series

You can read my review here: Hydroxycut Review

Cardio exercise is such a strange thing.  In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn’t add up.

After all, some men and women do cardio 6 hours, 9 hours, or more per week, and still have belly fat to burn. On the other hand, it works just fine for others.

British researchers wanted to get more insight into this paradox, and studied 35 overweight men and women, who weren’t previously exercising.

(Reference: International Journal of Obesity 32: 177-184, 2008).

Subjects exercised 5 times per week for 12 weeks.  That’s a lot of exercise, but it helped the subjects lose an average of 8.2 pounds, which is great – I was positively surprised by the results.

So cardio will work for some people, however, in my experience, it works best in young men, who need the help the least!

Back to the study, the variance in fat loss between individuals was huge. Check this out…

The best subject lost a staggering 32.3 pounds in 12 weeks, while the worst subject actually GAINED 3.74 pounds.

The scientists think they know where things went sour.  They classified the subjects into 2 groups, called the “Compensators”
and the “Non-compensators”.

The Compensators were hungrier, and as a result consumed an extra 268 calories per day, all but wiping out their cardio efforts.

Therefore, the Compensators lost the least amount of weight, and scientists believe that was due to the huge “compensatory” increase in appetite experienced by this group.

Does your appetite increase when you do slow cardio?  If it does, research shows it will ruin your cardio efforts.

So if your cardio program is not working for you, check your appetite and calorie intake to see if you are “compensating” for your efforts. If you are, you might be better off using a program of high-intensity resistance and interval training (i.e. Turbulence Training) for your weight loss efforts.

As Australian Professor Steve Boucher has shown in research, interval training increases hormones called catecholamines.  And increased catecholamines can reduce appetite, among other fat-burning benefits.

In the real world, few people lose 33 pounds after 12 weeks of cardio. Heck, few even achieve an average weight loss of 8 pounds with aerobic exercise.

So again, check your appetite, and consider giving high-intensity exercise a go for your next workout program.

Beat the curse of cardio with high-intensity Turbulence Training.

Craig Ballantyne, CSCS, MS
Author, Turbulence Training

About the Author

Learn about the “Dark Side of Cardio” in the free report from Craig Ballantyne at Turbulence Training for Fat Loss. Craig is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit Turbulence Training for Fat Loss

Then you need to keep reading. I am going to show you fast and easy weight loss tips that will help you to lose the fat and give you the body you desire.

Before you embark on this weight loss journey you need to understand that there are no lose weight fast diets that work.

Yes you can lose 12 lbs in a few days but it will be 90% water, and you know what, you’ll gain it right back. If you want to get rid of that extra fat without the work then go see a plastic surgeon and get liposuction.

Dramatically speed up your metabolism and weight loss with these fast and easy weight loss tips.

Fast Weight Loss Tip #1:

Put down those cupcakes.

My number one most important tip for everyone starting out, that is serious about losing weight, is to cut out the sugar. If you want to start seeing dramatic changes around the waste and thighs then you must start here. Don’t even waste your time with diets until you get your sugar cravings under control.

Fast Weight Loss Tip #2:

Drink Water

Water is one of the best appetite suppressants known. A fast and easy way to start losing weight is by drinking a glass of water before each meal. The added volume will fill up your stomach, causing you to eat less, and consume fewer calories. If you want to lose weight faster then you need to drink water.

Fast Weight Loss Tip #3:

Eat More Frequently

No, I didn’t say eat more food. I want you to eat smaller amounts of food more frequently. The best way to lose weight is by speeding up your metabolism and one surefire way to do that is to let your body know that it has a steady fuel source. Losing weight is all about getting the body to burn more calories. If it knows that it has plenty of fuel then it won’t worry about storing calories as fat.  Read Insulin: The Fat Hormone to understand why.

Fast Weight Loss Tip #4:

Bust out the Metamucil

All kidding aside you really need to eat more fiber in your diet. Like water it helps to fill you up without all of the extra calories. Make it a habit that when you go grocery shopping to check the food label and see how much fiber is in it. If you want to see those pounds melt away add some fiber to those meals.

Fast Weight Loss Tip #5:

Lose the Scale

Do you walk around with your weight tattooed on your forehead? Then why would you use it as a measure of how you look?

Your scale doesn’t read: skinny-just right-fat-OMG you’re huge

Then why do you care what your weight is? You need to ditch the scale and start measuring your problem areas or better yet buy a body fat analyzer. They have scales that measure your percent body fat, weight, and percent water. Most body fat monitors even have built in trackers. The question you should be asking yourself is do I want to weigh less or look better?

That ends my fast weight loss tips for today. These weight loss tips are meant as a starting point. Once you have mastered these you will have already lost a lot of unwanted fat. Be sure to read my other articles for more fast and easy weight loss tips.

Then you need a scale that tells you more than just your weight.

Does your scale tell you your body fat percentage?

Well now it can. I went through and checked out a bunch of body fat monitor scales and was amazed at how far they’ve come since I bought my first hand held body fat analyzer.

If you want an accurate way to track your body fat percentage then you definitely need to check these out. Any person who is serious about making progress should really invest in one of these body fat monitor scales.

Body Fat Monitor Scales – Top Picks

1. Tanita Body Fat Monitor With Body Water %
   $79.99

   Tanita’s new Scale plus Body Fat monitors with Body Water % calculate body water levels using bioelectric impedance analysis (BIA), the same highly accurate method used in all our body fat monitoring products.

   • Tracks 10 previous weight and body fat% readings with calendar date.
   • Easy-to-read 2.25″ 2-line display.
   • 4-person memory with athlete mode.
   • Power: AA batteries x 4 (included).
   • Capacity: 330 lbs (150 kg).
   • Weight Increments: 0.2 lbs.
   • Body Fat Increments: .1 %.
   • Modes: Adult, Children, Athlete.
   • Memory: 4 people.




2. Homedics Body Fat Monitor Scale
   $39.99

   The Homedics body fat monitor and scale uses BIA to measure body fat to the 1.0% and has up to 4 user memories. It has a 300-lb weight capacity and is designed with an LCD readout and body fat range graph.

   • Uses BIA to measure body fat to the 1.0%
   • Up to 4 user memories
   • 0.8 in LCD readout
   • Body fat range graph
   • 300 lb weight capacity
   • Reads to the 0.5 lb
   • Scale only mode-instant on and auto zero
   • Requires one 9 volt batter (not included)




3. Omron HBF-306 BodyLogic Pro Hand Held Body Fat Monitor
   $39.95

   Omron Body Logic body fat body fat monitors accurately measure body fat percentage in only 7 seconds!

   • Slim design for easy travel
   • Comfortable contoured design and large LCD readout for ease of use
   • Advanced technology for fast and accurate results
   • Advanced technology for fast and accurate results
   • Storage of up to 9 personal data profiles
   • Includes athlete mode and body mass index reading
   • Displays body fat percentage in only 7 seconds!

I’ve personally used the Omron for several years now but after seeing the Tanita body fat monitor scale I think it’s time for a change. Any one serious about losing weight should make buying a body fat monitor a number 1 priority.