Tag Archives: Weight Loss Tips

New Year’s Resolution – Summer Body

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fat burning tips
It’s that time of year again when we start making our New Year’s resolutions. Now is the time to start planning on how you are going to get that body in shape by summer. Here are some simple tips to make sure that you don’t fall off the wagon starting
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Glycemic Index: Which foods are best?

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healthy_food
Eating right doesn’t have to be a challenge if you know which foods to eat. There are many “healthy foods” that really aren’t that healthy. Eating foods with a low glycemic index can dramatically increase your weight loss.
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Insulin: The Fat Hormone

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measure-bodyfat
Insulin is a very important hormone found in the body that deals with the uptake of sugar in the blood. For those of you who don’t understand the concept of insulin and how it relates to low carb diets I will break it down into simple terms. When you digest
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