The Healthy Fat: Omega 3 Fatty Acids
Omega 3 Fatty Acids: α-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) Many people have the common misconception that all fats are bad. It is true that some fats have a deleterious effect on the body but several studies have now shown that low fat diets are not