Interval Training | Fast Weight Loss Tips

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Best Exercises for Losing Weight

January 7, 2010 at 4:34 pm

It is not uncommon for those looking for the best exercises for losing weight to neglect to focus on their individual needs. There are so many weight loss programs and exercises to choose from but the best one for you needs to encompass two things.

Why Cardio Doesn’t Work for Fat Loss

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February 4, 2009 at 9:47 pm

Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn't add up. After all, some men and women do cardio 6 hours, 9 hours, or more per