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Lose Fat Without Changing Your Diet

February 6, 2009 at 6:28 pm

Guest Author: Mike Roussell PhD(c) Warp Speed Fat Loss Strategies on how to lose fat normally centers on specific dietary approaches. However, there are many factors aside from controlling how many grams of fat you consume each day that can help accelerate your fat loss.

Why Cardio Doesn’t Work for Fat Loss

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February 4, 2009 at 9:47 pm

Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn't add up. After all, some men and women do cardio 6 hours, 9 hours, or more per