There are many quick fixes available in the market these days and usually they are labeled as the best diet to lose weight. These diets will help you in the short term; they my even help you lose a few pounds quickly but once you are off the diet, you
“What is the best way to lose weight?” is the burning question on the minds of millions who choose to lose those extra few pounds as their New Year’s resolution. We’d all like to look slimmer and healthier. It’s a self-survival instinct built into our DNA. The advantages of staying
There’s a lot of information on health and wellness that is being thrown our way. Of all the diet plans, exercise routine and fitness regimes we hear daily, there’s something called Intuitive eating that is capturing people’s attention. So what exactly is Intuitive Eating? As the name suggests, Intuitive Eating is
Common foods that people need to add to their diets are plants high in the sterols and phytosterols. This is a cholesterol type compound that is mostly found in vegetables, legumes, oils and nuts. In plants today, there are a total of forty known types of sterols.
How to lose weight by fasting is a quest many people wanting to lose extra pounds and inches embark on. Some people use fasting to jump start their new diet or for quick weight loss.
Stop eating foods that make you fat! But HOW? Now, this is a very common question which people commonly ask without trying. First of all, for changing your eating habits, you need to understand the importance of the change itself. Healthy eating and active lifestyle not only contribute to great
Do you want to get rid of
that fat stomach?
So what works? With the endless advice from books and web pages and TV commercials on how to lose the belly fat, I keep coming across people who have little to no success. With all of the