Guest Author: Mike Roussell PhD(c)
Warp Speed Fat Loss

Strategies on how to lose fat normally centers on specific dietary approaches. However, there are many factors aside from controlling how many grams of fat you consume each day that can help accelerate your fat loss.

Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has
tried it knows, the practicality of it just doesn’t add up.

After all, some men and women do cardio 6 hours, 9 hours, or more per week, and still have belly fat to burn. On the other hand, it works just fine for others.

Do you want to get rid of
that fat stomach?

So what works? With the endless advice from books and web pages and TV commercials on how to lose the belly fat, I keep coming across people who have little to no success. With all of the advice out there you would think that everybody would look like a celebrity.

First we need to clear up a big myth.

Abs are made in the kitchen not in the gym.

What do you need to do to lose that fat stomach then?

We’ve all seen the celebrities with their perfect bodies strutting around on the beach with their six pack abs.

So how do they get such perfect bodies?

First it’s time for a little myth busting.

Myth #1: Celebrities have better genes

Insulin is a very important hormone found in the body that deals with the uptake of sugar in the blood. For those of you who don’t understand the concept of insulin and how it relates to low carb diets