List of Foods that Help to Lower Your Cholesterol

Common foods that people need to add to their diets are plants high in the sterols and phytosterols. This is a cholesterol type compound that is mostly found in vegetables, legumes, oils and nuts. In plants today, there are a total of forty known types of sterols.

You have to know, you can not completely deplete your storage of cholesterol. Your brain has to have a certain amount of cholesterol to help your body function normally and help in the creation of vitamins. The list of foods that help to lower your cholesterol is constantly changing, this list has been updated recently.

list of foods that help to lower your cholesterolWhen you have high cholesterol in your blood stream is it because you have been sitting and eating high fatty foods. Heavy cream and deep fried foods are responsible for raising the level of your LDLs which are directly related to heart disease.

When you make an effort to change your diet you will be able to reduce the high cholesterol in your body and hopefully avoid heart disease. When you do change your diet, remember that there is not one food on this planet that can cure your cholesterol levels; it’s the cohesion of multiple foods within the diet that help you better.

List of Foods that Help to Lower Your Cholesterol:

Oils:

  • Flax seed
  •  Soybean
  • Cottonseed
  • Olive – the best for you

Vegetables: Remember dark green – leafy type vegetables

  • Spinach
  • Kale
  • Green Leaf lettuce
  • Broccoli
  • Avocadoes

Fruits: The more fiber, the better off you are!

  • Apples
  • Oranges
  • Banana’s
  • Peaches
  • Nectarines

Nuts: Hard-shelled

  • Macadamia Nuts
  • Almond
  • Walnut

Legumes

  • Spring Peas
  • Kidney beans
  • Black Beans

Dining strictly on meat, potatoes, high fatty foods (deep fried) and cheeses is the key to why your cholesterol is so high! Your intestines are the place where cholesterol tends to cling. When there isn’t a pocket for the cholesterol to cling, it is attacked by plant sterols. Cholesterol on the loose can be considered a free radical!

In recent studies, information leading to the health and well being of your cholesterol is derived from the above list of foods that help to lower your  cholesterol. Remember if you are going to cook for your family don’t use products that have hydrolysed or hydrogenated oils. These oils have been altered from their original state. When this happens food becomes weighted with unnecessary chemicals that affect the way you process plant sterols and cholesterol.

If you use the list above to add natural ingredients to your diet, you will soon see a few marks come down the scale on your next cholesterol test. It’s important to keep the list of foods to lower your cholesterol with you if you plan on dinning out.  Several Universities throughout the globe have launched studies on the affects of plant sterols with cholesterol. One University noted several people lowered their cholesterol by simply adding wheat germ to their diets.

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