How to Lose Belly Fat

We all have a flat tummy J .Don’t you agree with me? Yes, we all have it but it’s hidden under belly fat.

We all know a bit of about everything that contributes towards it and not only that what it takes to lead a healthy lifestyle and maintain a waistline under control. A healthy balanced diet complemented by regular exercise is what will help you reduce belly fat.

However, I’m specifically going to name a few foods that are going to help you get into your smaller size pants again.

Whole grain foods

Whole grain foods keep your metabolism high. They have complex carbohydrates that help keep blood sugar levels lower and prevent insulin spikes which aid weight gain. Try eating whole grain breads, pasta, and cereals, especially oatmeal.

Yogurt

Did you know yogurt is good for maintaining your flat abs? “The probiotic bacteria in most yogurts help keep your digestive system healthy, which translates into a lower incidence of gas, bloating, and constipation, which can keep your tummy looking flat. Calcium actually speeds up a person’s metabolism when consumed regularly. So, it adds milk into your list of as a belly fat burning foods too.

how to lose belly fat

Sea food

Seafood is rich in Omega 3 and also contains a lot of good proteins which are good for flattening your belly and keeping slim. Omega 3 fat acids speed up the metabolism, which is a good way to burn the fat in our body.. Researchers also told us that fish can slow down the movement of our digestive system. As a result, the craving for food is reduced.

Green leafy vegetables

Green leafy vegetables always come first when it comes to foods that reduce belly fat because they can fill your stomach as well as your cravings for food while keeping the calories low. The calcium contained in them is conducive to the coordination of muscles around your body and provide energy for exercising. There are a number of ways you can add them in your daily meals. They can be included in sandwiches and salads or be served with pasta as a side dish after being boiled.

Almonds and Other Nuts

Nuts slim your tummy by making it seem full. It means you will eat less. Stick to 24 almonds a day to satisfy your hunger pangs without adding extra calories.

Apples and berries

Apples and berries are rich in fiber. They make the stomach feel full. Pectin contained in apples expands when dissolved in water. So you will feel full if you eat an apple and drink water at the same time. They boost bowel movement as well.

Green Tea
If you drink several cups of green tea throughout the day, you will burn more calories and lose weight quicker.

Vinegar

Vinegar pumps out protein that breaks down fat. So including it as an ingredient in salad with meals twice a day can help you get rid of belly fat.

Monounsaturated fats

Diet high in monounsaturated fats like olive oil can help us lose some of that belly fat. They will help keep your cholesterol under control, satisfy cravings and keep your hunger under control.

Abs are made in the kitchen. You should take foods that make you feel full and Increase the metabolism rate of your body. This is how to lose belly fat. If you chose your food sensibly you can reduce considerable amount of extra fat not only from your tummy but from everywhere around your body.

 

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