How to Lose Belly Fat in 2 Weeks

Let’s face a hard fact. It is probably impractical to lose belly fat in 2 weeks. It’s quite disappointing but before you leave the page to find the same information on some other, let me tell you a few important things. You cannot lose belly fat in two weeks DOES NOT mean you cannot lose it.

Following a diet is really hard. Isn’t it? The weight you lose will come back again once you stop.

Instead of following an impractical diet plan or crunching your bones in the gym, why not to adopt a healthy lifestyle. This article is still focused on how to lose belly fat. You can make considerable changes in your diet and avoid a few things to achieve your desired goal. Keep reading!
how to lose belly fat in 2 weeks

Diet changes

Abs are built in the kitchen. How much we weigh, very much depends on what we eat.
Proteins
Human body burns more energy processing proteins than it does processing carbs and fat. That’s why diets high in protein work great at burning your belly fat. You can add lean meat, fish, poultry and nuts such as almonds in your daily routine to take the whole benefit of this important nutrient to lose weight.

Vegetables & Fruits
Fruits and vegetables are rich in fiber and nutrients. They make us feel fuller and reduce our food cravings. They help a lot in bowel movements.Try to take vegetables and fruits unprocessed most of the time. Canned food can have additives in them which can cause weight gain unknowingly.

Fats
Stay away from trans-fatty fats present in products like margarine. You can adopt olive oil or fish oil which is lot lighter and healthier. You can go for low fat versions of dairy products such as skimmed milk and cottage cheese to reduce extra fat from your body.

Carbs
Avoid potatoes, pasta, white bread and rice. You can always adopt their unprocessed healthier versions such Brown rice, oats, whole grain pasta, quinoa. This way you can keep can not only reduce fat but also keep it fat at a distance in the future too.

Water
No article on weight loss would be complete without water being mentioned. Water helps to take away the toxins from the body. It increases the metabolism rate of your body which boosts fat loss from belly and other parts as well. Drink as much as you can as it contains 0 calories.

Habits changes or Blessed subtractions

Avoid Alcohol
Avoid using alcohol and smoking. Beer drinkers always have belly fat. Alcohol also stresses your liver which has to overwork to clear the toxins. This can get in the way of building muscles and reducing fat content from the body.

Avoid Junk food
Exclude all the junk food from your list of eatables. Pizzas, burgers, ice creams, cold drinks, they can be had for a change of taste but stop living on them. If you are able to do so you can reduce thousands of extra calories from your diet that was to make you fat.

Avoid Sluggishness
Instead of couching and dreaming about getting slimmer, start Walking, jogging, swimming or cycling. Exercise increases your metabolism rate and burns extra fat. It should be an essential NOT TO BE MISSED point if you seriously want to lose belly fat or reduce weight overall.

You may not be able to reduce belly fat in TWO WEEKS but you can really jump start the process in this duration. Last but not the least. Stay motivated. Believe me it works by supporting all the other weight loss endeavors you are making.

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