Glycemic Index: Which foods are best?
19 December 2008
2 Comments
To understand more about the Glycemic Index read my article Insulin: The Fat Hormone.
A breakdown of some common foods and their Glycemic Index (GI) categories:
Low GI Foods:
Most fruit and vegetables (except potatoes, watermelon), bran, grainy breads, pasta, legumes/pulses, milk, fish, eggs, meat, nuts, oils
Medium GI Foods
whole wheat products, brown rice, basmati rice, orange sweet potato, table sugar
High GI Foods
corn flakes, baked potato, watermelon, some white rices (e.g. jasmine), croissant, white bread, candy, cereal, soda
[...] off of several other low carb diets that came before it. The idea is to eliminate sources of high glycemic index carbohydrates in order to lower insulin in the blood. For more information about the effects of [...]
[...] what is this glycemic index thing I’ve heard [...]
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