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There is no best way to lose belly fat. If you want to get rid of flabby love handles and excess layers of stomach fat, you need a good mix of exercise and diet.
Most people prefer to use various slimming pills and teas to burn the fat, but these offer temporary benefits and will not do anything to change the physiology of your body.
Exercise and diet, on the other hand, will strengthen your core so that your body can still burn fat even when you are at rest. The good news is that there are many ways to lose belly fat while you enjoy yourself.
Best Exercises to Lose Belly Fat
Belly fat exercises range from stretching to core muscle exercises. Strength and core exercises are designed to train your muscles so that you can perform these ab exercises better and safer. There are exercises that target your ab muscles specifically so that you tone, strengthen, and gain more definition in the abdominal area.
Yoga is the best way for you to get your entire body into shape. Yoga incorporates breathing with stretching poses that tone and strengthen the muscles in your back, your shoulders, your chest, arms, legs, and core. Yoga is also a famous calorie burner, so you are burning the fat from various parts of your body, not just off your abs.
Swimming is another notorious calorie buster. When you swim, you are toning your shoulders, arms, and legs. You are strengthening your core and burning calories off your midsection as you swim because you are using your abdominal muscles to power your legs for pushing against the water.
Ab crunches are perfect for giving cut and definition in your abs. Abdominal crunches put the tension in the middle of your abs, while reverse crunches puts the tension on your lower abs for a total workout of your ab muscles. When doing this workout, keep the abs flat and taut as you rise up for each crunch. It is also important that you raise your chest, not your neck.
This is the classic ab workout, but you need the supervision of a trainer to do this so you do not pull anything and injure yourself. Sit-ups can be hard for someone who is overweight but with practice it can slowly become easier and easier to perform. It is important to perform sit-ups in clothes that are not constricting.
It’s also important to note that you should inhale as you rise, and exhale once you are on a sitting position. You can also do sit-ups outdoors so that you get the benefit of fresh air as you exercise. You can liven things up by performing this exercise and other exercises in the company of friends.
This exercise is great for toning your legs and shoulders as it burns belly fat. To do the mountain climb, you assume the plank position, and then move the right foot to your right hand. Move the right foot back as you move the left foot towards your left hand. You can do this for 8 to 12 reps before taking a breather.
The exercise puts the tension on your abs and helps burn fat off your love handles. Doing this exercise with loud rock music blaring in the background can help pump you up and you just might even end up doing a few more reps than expected.
Although there is no best way to lose belly fat, there are numerous and fun ways to do so. As long as you are enjoying the exercise, you can trim down without even realizing it. Look for an exercise that you enjoy. If swimming is not for you, there are other exercises such as jogging, hiking, and biking which are equally effective at burning excess calories.