Feeling fat or just want to lose a few inches?
Then you need to keep reading. I am going to show you fast and easy weight loss tips that will help you to lose the fat and give you the body you desire.
Before you embark on this weight loss journey you need to understand that there are no lose weight fast diets that work.
Yes you can lose 12 lbs in a few days but it will be 90% water, and you know what, you’ll gain it right back. If you want to get rid of that extra fat without the work then go see a plastic surgeon and get liposuction.
Dramatically speed up your metabolism and weight loss with these fast and easy weight loss tips.
Fast Weight Loss Tip #1:
Put down those cupcakes.
My number one most important tip for everyone starting out, that is serious about losing weight, is to cut out the sugar. If you want to start seeing dramatic changes around the waste and thighs then you must start here. Don’t even waste your time with diets until you get your sugar cravings under control.
Fast Weight Loss Tip #2:
Water is one of the best appetite suppressants known. A fast and easy way to start losing weight is by drinking a glass of water before each meal. The added volume will fill up your stomach, causing you to eat less, and consume fewer calories. If you want to lose weight faster then you need to drink water.
Fast Weight Loss Tip #3:
Eat More Frequently
No, I didn’t say eat more food. I want you to eat smaller amounts of food more frequently. The best way to lose weight is by speeding up your metabolism and one surefire way to do that is to let your body know that it has a steady fuel source. Losing weight is all about getting the body to burn more calories. If it knows that it has plenty of fuel then it won’t worry about storing calories as fat. Read Insulin: The Fat Hormone to understand why.
Fast Weight Loss Tip #4:
Bust out the Metamucil
All kidding aside you really need to eat more fiber in your diet. Like water it helps to fill you up without all of the extra calories. Make it a habit that when you go grocery shopping to check the food label and see how much fiber is in it. If you want to see those pounds melt away add some fiber to those meals.
Fast Weight Loss Tip #5:
Lose the Scale
Do you walk around with your weight tattooed on your forehead? Then why would you use it as a measure of how you look?
Your scale doesn’t read: skinny-just right-fat-OMG you’re huge
Then why do you care what your weight is? You need to ditch the scale and start measuring your problem areas or better yet buy a body fat analyzer. They have scales that measure your percent body fat, weight, and percent water. Most body fat monitors even have built in trackers. The question you should be asking yourself is do I want to weigh less or look better?
That ends my fast weight loss tips for today. These weight loss tips are meant as a starting point. Once you have mastered these you will have already lost a lot of unwanted fat. Be sure to read my other articles for more fast and easy weight loss tips.