Category: Weight Loss Tips

Fast easy weight loss tips to help you lose those unwanted pounds.

How Effective are Soup Diets for Losing Weight

How effective are soup diets for losing weight
Have you ever wondered, how effective are soup diets for losing weight? Soup diets take off from a commonly known myth which says that drinking glass of water prior to your meal will make you feel fuller for longer, after you’ve had your meal. Well, there isn’t much truth behind

Thermogenics for Weight Loss

Thermogenics for Weight Loss
Thermogenics have always been popular for weight loss. Ever since the dawn of supplementation and fat burners, people seeking weight loss have relied heavily on thermogenics hoping for a magic pill that’ll shed those extra pounds in no time. Thermogenics are substances that promote thermogenesis in the body. By definition,

AM Workout vs. PM workout for weight loss?

AM Workout vs. PM workout for weight loss
AM workout vs. PM workout – Who wins it? This is another dilemma question asked by many people. Exercise brings out the best excuses out of people. Some can’t workout because ‘they’re not a morning person’ but as it turns out, these people aren’t an evening person either! So, to

Is muscle mass advantageous for women?

Is muscle mass advantageous for women
Is muscle mass good or bad for women? There are many misconception that are prevalent in the world of fitness these days. They vary from being ‘potentially plausible’ to being ‘absolutely bonkers’. Many of these misconception are related to women’s fitness. One such misconception is related to lean muscle mass.

Can you do Yoga for weight loss?

Can you do Yoga for weight loss
I am often inquired about the credibility of Yoga as an effective weight loss tool. The question most often asked is ‘Can you do Yoga for weight loss’? It really depends on what type of Yoga you’re doing. If you’re doing introductory breathing exercises for 20 minutes daily, that isn’t

10 top secrets of weight loss

10 top secrets of weight loss
10 top secrets of weight loss – These tips don’t originate from a top secret facility that conduct testing on genetically improved human beings; these are just some common sense decisions you should be making daily to stay healthy.  Some tips have been shrouded by misinformation and this article will

How to Exercise with a Busy Schedule

How to exercise with a busy schedule
How to exercise with a busy schedule – The million dollar question! Everyone tells you a different story – Infomercials tell you to buy something outrageously expensive and useless, the food & supplement industry tells you not to exercise at all and buy some magic pills (Something similar to the

How to Lose 10 Pounds Fast

How to Lose 10 Pounds Fast
Well, if you want to lose 10 pounds fast, you can always consider running 7 consecutive marathons without any food (Sarcasm intended). Seems absurd doesn’t it; but that’s how absurd most weight loss programs are these days. A typical weight loss program will tell you a dozen different things that