Category: Weight Loss

What is the Best Way to Lose Weight?

January 11, 2012 at 4:02 am

“What is the best way to lose weight?” is the burning question on the minds of millions who choose to lose those extra few pounds as their New Year’s resolution. We’d all like to look slimmer and healthier. It’s a self-survival instinct built into our DNA. The advantages of staying

What is Intuitive Eating? Another Diet Plan?

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January 10, 2012 at 2:21 pm

There’s a lot of information on health and wellness that is being thrown our way. Of all the diet plans, exercise routine and fitness regimes we hear daily, there’s something called Intuitive eating that is capturing people’s attention. So what exactly is Intuitive Eating? As the name suggests, Intuitive Eating is

Weight Training Can Help Women Lose Weight and Keep it off

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January 9, 2012 at 2:18 pm

Weight training can help women lose weight and sustain it

It’s a common misconception shared by women that lifting weights will make them bulky and somehow they’ll magically transform into Jay Cutler! For this reason, women go for fitness routines such as Aerobics, Yoga, Pilates, Jogging and other activities that hardly include any form of resistance training. Now, how is

Vegetarian Diet Plan

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January 6, 2012 at 8:29 am

All in all, today, vegetarian diet is one of the most popular diets among fitness and nutrition conscious people- especially for weight loss programs. Normally there are two types of diet patterns followed by people. Vegan ones include all fruits, vegetables nuts but exclude all type of animal products. Vegetarian

Low Carbohydrate Diet Plans

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January 5, 2012 at 8:19 am

The latest trend these days in weight loss is the use of a low carbohydrate diet plan. Carbohydrates may be classified into four groups Sugars, which are found in honey, fruit, milk and soft drinks, Starch which is found in cereals, pasta, flour, root and pulse vegetables and potatoes. Cellulose,

Weight Loss Tips for Women

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January 4, 2012 at 8:50 am

Believe it or not, losing weight isn’t actually a bone-crunching, life-threatening challenge. You just need to know all of the little things that can help put the weight off, and the self-discipline to put those little things into practice. Anyone can do it – keep yourself in a positive mindset,

How to Stop Emotional Eating

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December 29, 2011 at 9:16 pm

There are countless scenarios during which we crave food; when we’re bored and have no work to do, or when we’re watching TV or reading a book, we just can’t stop ourselves from munching on popcorn or chips. Even during our mood swings we feel the urge to have something

Incorporating Exercise in Your Daily Life to Lose Weight Without Actually Exercising!

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December 26, 2011 at 2:41 pm

Ideally speaking, dedicating one hour (out of 24!) is a safe time investment when it comes to exercising daily. But the problem is that people just don’t want to engage in anything physical! It’s as simple as that. They want shortcuts to weight loss and often they complain about how