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Articles in the Weight Loss Category

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[25 Jan 2009 | No Comment | ]
Top Picks for Body Fat Monitor Scales

Trying to Lose Fat?

Then you need a scale that tells you more than just weight.

Does your scale tell you your body fat percentage?

Well now it can. I went through and checked out a bunch of body fat monitor scales and was amazed at how far they’ve come since I bought my first hand held body fat analyzer.

Exercise, Weight Loss Tips, Weight Loss Tools »

[22 Jan 2009 | One Comment | ]
How to Burn More Calories with Interval Training

Do you want to take your fat burning to the next level?

Have you hit a rut losing those last few pounds?

So why are you killing yourself by doing more of the same boring cardio?

I am going to show you how you can take fat burning to the next level with interval training to help you burn more calories.

Why should I do interval training and not cardio?

Acai Berry, Diet Pill Reviews, Dieting, Featured, Supplements, Weight Loss Tips »

[21 Jan 2009 | One Comment | ]
Acai Berry – The Quick Weight Loss Scam


Will Acai Berry help you
lose weight quick?


Uh, no.

Every weight loss or health website I go to I see acai berry everywhere. Because of all this mass marketing going on, people are believing that it has some special power or something. It’s really making me sick to see all of these spammers trying to sell you the next greatest thing.

So what do we know about it?

Dieting, Weight Loss Tips »

[16 Jan 2009 | 4 Comments | ]
Quick Weight Loss Tips – Squidoo Lens

For those of you not familiar with Squidoo it’s a site where you can create what are called lenses. They are like mini blogs.

You can see my new lens Quick Weight Loss Tips for even more weight loss tips.

Dieting, Featured, Weight Loss Tips »

[14 Jan 2009 | One Comment | ]
Lose That Fat Belly! – 5 Simple Steps


Do you want to get rid of
that fat stomach?


So what works? With the endless advice from books and web pages and TV commercials on how to lose the belly fat, I keep coming across people who have little to no success. With all of the advice out there you would think that everybody would look like a celebrity.

First we need to clear up a big myth.

Abs are made in the kitchen not in the gym.

What do you need to do to lose that fat stomach then?

Dieting, Weight Loss, Weight Loss Tips, Weight Loss Tools »

[13 Jan 2009 | No Comment | ]
Quick Weight Loss Tips – Video
This is a must watch video for some great quick weight loss tips.

For those of you who measure food and count calories do not miss this video it will open your eyes.

I have been in the health care field for quite awhile and I had never caught on to this before. I almost always recommended weighing food but I had no clue how far off you can be by measuring it instead of weighing it. Definitely learned something from watching this video.

Acai Berry, Diet Pill Reviews, Diet Pills, Dieting, Supplements, Weight Loss »

[13 Jan 2009 | 2 Comments | ]
Health Benefits of Acai Berry – Real or Hype?
Yes, I know it was on Oprah so it must be legit then…or is it?

Now normally I just ignore all the hyped up marketing campaigns for the new in thing but I have been asked so many times about the health benefits of acai berry and if it is legit. I decided to do a little research to see what I could find out about it.

Here are a few excerpts from the scientific literature.