Now you know!

Lipovox Review Superfood

or Superhype?

As stated on the Lipovox website:

"Lipovox Diet Pill is the new wonder product that promises significant weight loss with the added bonus of acne-free and wrinkle-free skin in a short period of time. Lipovox contains the "10 Superfoods" and super antioxidants extracts that will make you burn 400% more fat and vibrantly looking young."

Sounds pretty good, right?

Before we buy into the Lipovox hype let’s take a step back and review how to look younger and lose weight.

What do we know about aging?

Aging is essentially a breakdown of our DNA by oxidizing agents known as free radicals. Once our DNA starts to break down our body is less effective at repairing it. That’s where antioxidants come in. Antioxidants help to block these free radicals and prevent the damage.

What do we know about weight loss?

I’ll keep it short since I have so many articles here about it. Suffice it to say there are no magic bullets but there are things that can help.

Lipovox review of ingredients:

Brazilian Acai: If you’ve read my other acai berry articles you know I’m not a big believer in its weight loss abilities. With that said acai berry does show promise in having strong antioxidant qualities.

Cayenne Pepper Fruit: Contains capsaicin which has an established record of anti-inflammatory, analgesic, and heart-healthy effects. Also high in antioxidant carotenes and flavonoids, and vitamin C. Cayenne has also been shown to increase your metabolic rate helping you to burn body fat at a much higher rate.

Garlic: Helps lower bad cholesterol lessening the risk of atherosclerosis (hardening of the arteries), may aid in lowering blood pressure and the risk of blood clots. Also known for its antibacterial and antiviral properties.

Soybeans Isoflavones: Soybeans have been studied for decades for their numerous health benefits.

Barley: High fiber content which has numerous health and weight loss advantages but probably at to low of a concentration to really make a difference. Barley also contains high levels of Vitamin E which is an antioxidant.

Wheatgrass: Well known for its numerous vitamin and mineral concentrations.

Lactobacillus Acidophilus: Acidophilus is a healthy and necessary bacteria found in our gut that helps aid in digestion. It aids in keeping yeast from overtaking your GI tract.

Alfalfa Sprouts: Love or hate them they are very nutritious. Sprouts have a high enzyme content which has a positive effect on the body especially as we age and have more difficulty producing enzymes.

Flaxseed: High in omega 3 “essential” fatty acids and lignans (an antioxidant) which have been well studied for their positive effects on the body.

Buckwheat: Well known health effects. Helps aid in controlling spikes in blood sugar levels following meals.

Green Tea Extract: Numerous research articles about the positive effects as an antioxidant and an aid in weight loss.

Salmon Oil Powder: An enhanced form of fish oil. Contains omega 3 fatty acids which have numerous health benefits.

Alpha Lipoic Acid: ALA is a highly potent antioxidant that helps protect the mitochondria and the genetic material, DNA.

DMAE: Short term studies have shown an increase in alertness, with a positive influence on mood. Studies on animals actually showed an increase in their lifespan. It may not have a direct effect on weight loss but increased stress levels have been well documented as a cause of weight gain.

Lipovox Side Effects:

My only concern would be DMAE. The effects of taking large quantities of it are unknown at this time. I wouldn't be concerned at these levels though unless you are taking large doses of it.

Lipovox Review Conclusion:

After reviewing Lipovox I have to say that their claims about making you look younger and aiding in weight loss are not as far fetched as I initially suspected. Nothing is going to stop you from aging but there are a lot of things that can slow it down and sometimes reverse some of the damage and Lipovox shows a lot of promise.

I am putting Lipovox on my list of recommended dietary supplements and would recommend you try it for yourself. If you do try it or have already, leave me your feedback in the comments section.

Lipovox Superfood Diet Pill Lipovox Diet Pill is the new wonder product that promises significant weight loss with the added bonus of acne-free and wrinkle-free skin in a short period of time. Lipovox contains the "10 Superfoods" and super antioxidants extracts that will make you burn 400% more fat and vibrantly looking young. The ingredients in Lipovox were carefully chosen because of their medically established relation with essential fatty acid benefits and antioxidant values on the human body. The Breakdown Benefits you can get from Lipovox : * Lipovox can assist in Preventing or reducing inflammation in the body * Lipovox can help regulate your metabolism and crank up you system to burn body fat * Lipovox can help Lower total cholesterol * Lipovox can help Lower blood pressure * Lipovox can help protect against heart disease * Lipovox can help to protect against cancer * Lipovox promotes healthy digestion * Lipovox also fights acne and wrinkles Ingredients: Lipovox contains extracts of these 10 ...

Also Recommended:
Hydroxycut

Read the review here:
Hydroxycut Review

Strategies on how to lose fat normally centers on specific dietary approaches. However, there are many factors aside from controlling how many grams of fat you consume each day that can help accelerate your fat loss. In this article we will look at two different nutrition research studies that reveal key strategies for effective and permanent weight loss.

Weight Gaining Behavior - A 2004 study published by Dr. David Levitsky examined the eating behaviors of college freshman at Cornell University. He found that the students whom gained the most weight had 3 common characteristics:

1. "All You Can Eat" Dining
2. Snacking On High Fat Junk Foods
3. Increased Frequency of Snacking on Junk Foods

The problem here is that humans don't snack well. We don't regulate our caloric intake over time such that if we eat an extra 300 calories as a snack mid morning then we won't eat 300 calories less at lunch.

You need to be careful when it comes to snacking. Most snacks are carbohydrate and/or sugar based. AVOID these snacks at all costs. They will balloon your calories and carbohydrate intake, pulling you right out of the fat burning zone. Instead focus on eating protein and fiber rich snacks. This one behavior change will make a huge different in your journey to lose more weight.

In regards to "All You Can Eat" Dining, this is just a bad idea. Control your environment. We are very sensitive to visual cues such as plate size, amount of food, glass size/style, etc. "All You Can Eat" Dining is setting yourself up for dieting failure - avoid it at all costs so you can control your calorie intake with ease.

Stress, Exercise, and Support - Another famous study, the Lifestyle Heart Trial, reveals to us 3 crucial behavior changes that we must make for permanent and fast weight loss. Between 1977-1980, a group of people were put on the Ornish Diet as part of the Lifestyle Heart Trial. The Ornish Diet is a vegetarian diet that is very low in fat (less than 10% of calories from fat). Because of the severe fat restriction many find this diet hard to adhere to for the long term. However, during the Lifestyle Heart Trial the participants experienced phenomenal results such as regression of heart attack causing plaques in their arteries. Ever since this original study, similar results using the Ornish Diet have never been replicated.

Why?

Because the people in the study were implementing more than just a diet; they also did regular exercise (3 hours per week), meditation and relaxation (1 hour per day), and participated in 2 group support sessions each week. The addition of the other factors made the diet so much more effective.

Most people are probably already adding exercise to their weight loss plan but many miss regular stress management and developing a strong support system. These are make or break pieces to your fat loss puzzle. Adding exercise, stress management techniques, and finding a support system will greatly enhance your weight loss results.

If you are having trouble losing weight or if you have hit a weight loss plateau examine your current fat loss efforts. Do you actively manage the stress in your life? Do you have a support team? What kinds of foods are you snacking on? Do you control the portions you eat by avoiding "All You Can Eat" events?

Honestly answer these questions. Find the holes in your plan. Change them and get your fat loss back on track.

About the Author/More Info:
Warp Speed Fat Loss is a complete 28 day diet and training system crafted to help you lose 10,15, or 20lbs of body fat in just 28 day. To start losing weight fast visit Warp Speed Fat Loss. Mike Roussell is a nutrition doctoral student at Pennsylvania State. Mike's writings can be found in magazines such as Men's Health, Men's Fitness, and Testosterone Nation. Mike specializes in fat loss nutrition and diets for busy men and women who need to lose weight fast without it interfering with their lives. Warp Speed Fat Loss is a complete Done-for-You A-Z Fat Loss Blueprint that gives you exactly everything you need to eat to lose weight in record time.

You will want to check out this post too:
Top Picks for Body Fat Monitor Scales

Recommended Reading:
Burn Fat Fast
Lose That Fat Belly! 5 Simple Steps
Calculate How Many Calories You Burn
Free Weight Loss Ebooks

Trying to Lose Fat?

Then you need a scale that tells you more than just weight.

Does your scale tell you your body fat percentage?

Well now it can. I went through and checked out a bunch of body fat monitor scales and was amazed at how far they’ve come since I bought my first hand held body fat analyzer.

If you want an accurate way to track your body fat percentage then you definitely need to check these out. Any person who is serious about making progress should really invest in one of these body fat monitor scales.

Body Fat Monitor Scales - Top Picks

1. Tanita Body Fat Monitor With Body Water %
   $79.99

   Tanita's new Scale plus Body Fat monitors with Body Water % calculate body water levels using bioelectric impedance analysis (BIA), the same highly accurate method used in all our body fat monitoring products.

   • Tracks 10 previous weight and body fat% readings with calendar date.
   • Easy-to-read 2.25" 2-line display.
   • 4-person memory with athlete mode.
   • Power: AA batteries x 4 (included).
   • Capacity: 330 lbs (150 kg).
   • Weight Increments: 0.2 lbs.
   • Body Fat Increments: .1 %.
   • Modes: Adult, Children, Athlete.
   • Memory: 4 people.




2. Homedics Body Fat Monitor Scale
   $39.99

   The Homedics body fat monitor and scale uses BIA to measure body fat to the 1.0% and has up to 4 user memories. It has a 300-lb weight capacity and is designed with an LCD readout and body fat range graph.

   • Uses BIA to measure body fat to the 1.0%
   • Up to 4 user memories
   • 0.8 in LCD readout
   • Body fat range graph
   • 300 lb weight capacity
   • Reads to the 0.5 lb
   • Scale only mode-instant on and auto zero
   • Requires one 9 volt batter (not included)




3. Omron HBF-306 BodyLogic Pro Hand Held Body Fat Monitor
   $39.95

   Omron Body Logic body fat body fat monitors accurately measure body fat percentage in only 7 seconds!

   • Slim design for easy travel
   • Comfortable contoured design and large LCD readout for ease of use
   • Advanced technology for fast and accurate results
   • Advanced technology for fast and accurate results
   • Storage of up to 9 personal data profiles
   • Includes athlete mode and body mass index reading
   • Displays body fat percentage in only 7 seconds!

I've personally used the Omron for several years now but after seeing the Tanita body fat monitor scale I think it's time for a change. Any one serious about losing weight should make buying a body fat monitor a number 1 priority.

Every weight loss or health website I go to I see acai berry everywhere. Because of all this mass marketing going on, people are believing that it has some special power or something. It's really making me sick to see all of these spammers trying to sell you the next greatest thing.

So what do we know about it?

Answer: Not much

You can see in my article Health Benefits of Acai Berry - Real or Hype? where I talk about the research on it. Bottom line is there is very little. It may have some really good antioxidant benefits but its not going to be some miracle weight loss cure. I couldn't even find a research article on weight loss for it.

Let me ask you this; do you want to lose weight quick?

Well there are no quick weight loss potions out there. If you want to burn fat, lose weight quick, and look good you have to work at it. You can lose weight quickly if you do it right.

Are you going to lose 10 pounds in 3 days?

No, but you can lose a couple of pounds a week and you can really start improving the way you look in a couple of weeks. Your body cannot burn that much fat in that short of time. All that you are losing is water and maybe muscle.

So what do you do?

Well you can start by reading my other articles. I also have ehow.com postings up on how to speed up your metabolism, choosing diet pills that work, and losing weight quickly.

You can also check out my squidoo lens tips to lose weight quicker.

You follow those tips and you will lose weight.

If you want to add a weight loss supplement then I would highly recommend Hydroxycut.

I've used it for many years and have thoroughly researched the ingredients. It is by far one of the best out there. Easily top 5.

Most of us could bare to lose a few pounds.  Since searching a blog for easy and quick weight loss tips can be frustrating, I decided to put together a squidoo lens to make it easier to find information about weight loss.

For those of you not familiar with Squidoo it's a site where you can create what are called lenses. They are like mini blogs.

You can see my new lens Quick Weight Loss Tips for even more weight loss tips.

First we need to clear up a big myth.

Abs are made in the kitchen not in the gym.

What do you need to do to lose that fat stomach then?

What you need is a solid diet strategy that involves a healthy diet plan. Changing your diet is crucial because you can do crunches/sit-ups till you’re blue in the face but you won’t get that toned stomach until you change how you eat.

So what works? With the endless advice from books and web pages and TV commercials on how to lose the belly fat, I keep coming across people who have little to no success. With all of the advice out there you would think that everybody would look like a celebrity.

Here are some tips to help you burn that fat off your waistline:

1. Cut sugar out of your diet.

   If you don’t understand why sugar will make you fat then read Insulin: The Fat Hormone to see why.

2. Stop skipping breakfast.We live in a fast paced society and breakfast is the easiest meal to skip. You are only doing yourself harm by skipping breakfast. This is the most crucial meal of the day to get your metabolism started and out of conservation mode from sleeping all night.
3. Eat 5-6 meals a day.Nothing will help more to keep your metabolism fired up and burning calories than eating several small meals a day. Skipping meals only sends your body into fat storage mode to conserve energy and slows down your metabolism.
4. Cut out the bad carbs.We are a lazy nation and the food industry loves to cater to lazy people. We fill ourselves with processed foods that don’t require cooking and then wonder why we have fat bellies. Stop and look at all of the junk you eat everyday. Cut out those bad calories and start eating less high Glycemic carbs.
5. Move your body.You don’t have to be a gym rat to slim down that waistline. There are plenty of things you can do right at home to burn calories. Go for a walk or play wii with the kids and stop lying there on the couch watching reruns of lost.

Life is short so stop wasting it by doing nothing.

Recommended Reading:

• The Truth About Abs
• How to Lose Belly Fat
• How to Speed Up Metabolism

Get a FREE week of meals with your first eDiets' Deliciously Yours meal delivery order

I hope you remember this quick weight loss tip when counting calories. I know I will.