Category: Dieting

Fat Burning Foods for Women

February 3, 2012 at 2:37 pm

The life of a woman is so jam-packed with work at office or at home with kids or in the kitchen. You aren’t left with any time of our own and gain fat on your belly and all around. It’s high time for you to get back into shape again

Carb-Blockers – Do They Really Help You Lose Weight?

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February 2, 2012 at 4:42 am

Emerging issues of poor nutrition are making people to try different methods of losing weight. Almost 35% of the American population is trying diet plans one after another. But the worst part is that people do not even test their credibility. A new term ‘carb blocker’ is becoming common nowadays.

How to not Eat

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February 2, 2012 at 3:24 am

How not to eat! Seems like a desperate statement doesn’t it? But desperate time calls for desperate measures! You can’t keep your hands off the refrigerator can you? Do you have trouble controlling yourself when you see something sweet with a cherry topping? Do you suffer from a ravenous appetite

How to Stop Binge Eating

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February 1, 2012 at 3:11 pm

Many of you will find yourself binge eating when stress or depression knocks at your door. People get addicted to binge eating for reasons such as boredom, stress, depression or lack of self confidence. It can make people steal away from everyone’s eye and eat in private places in severe

‘Natural’ is in and Processed Foods Are Out!

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January 31, 2012 at 2:50 pm

Food processing in the form of salt preservation, freezing by burying in snow, dates back to early ages. Tins and Cans started being used widely to supply food to sailors and soldiers. It has made available fast meals for people who are always on the go and have no time

What is the Best Way to Lose Weight?

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January 11, 2012 at 4:02 am

“What is the best way to lose weight?” is the burning question on the minds of millions who choose to lose those extra few pounds as their New Year’s resolution. We’d all like to look slimmer and healthier. It’s a self-survival instinct built into our DNA. The advantages of staying

What is Intuitive Eating? Another Diet Plan?

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January 10, 2012 at 2:21 pm

There’s a lot of information on health and wellness that is being thrown our way. Of all the diet plans, exercise routine and fitness regimes we hear daily, there’s something called Intuitive eating that is capturing people’s attention. So what exactly is Intuitive Eating? As the name suggests, Intuitive Eating is

Low Carbohydrate Diet Plans

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January 5, 2012 at 8:19 am

The latest trend these days in weight loss is the use of a low carbohydrate diet plan. Carbohydrates may be classified into four groups Sugars, which are found in honey, fruit, milk and soft drinks, Starch which is found in cereals, pasta, flour, root and pulse vegetables and potatoes. Cellulose,