Category: Diet Reviews

Liquid Diets – How effective are they?

How effective are liquid diets for losing weight
Liquid diets – How effective are they? Fad diets and more fad diets; every day, a new restrictive diet takes over the consumer market. Some tell you to dangerously limit your carbohydrate intake while others tell you to eat no fats at all. Liquid diets are no different. The main

How Effective are Soup Diets for Losing Weight

How effective are soup diets for losing weight
Have you ever wondered, how effective are soup diets for losing weight? Soup diets take off from a commonly known myth which says that drinking glass of water prior to your meal will make you feel fuller for longer, after you’ve had your meal. Well, there isn’t much truth behind

High Protein Diets for Weight Loss

High protein Diets for weight loss
Recent trends in weight loss routines include high protein diets for weight loss. The basic idea behind all these diets is to keep your protein intake high while decreasing your intake of carbohydrates. This creates a deficit of calories in your body and the idea is to prompt the body

Are all Fats bad for you?

Are all Fats bad for you
Are all fats bad for you? We all know that being ‘fat’ is an unhealthy thing but are fats bad for you as macronutrients? People are quick to confuse the macronutrient, fat, with the state of being fat. Fat is an underappreciated nutrient. Everyone tries to avoid it and the

Fasting for weight loss

fasting for weight loss
Fasting for weight loss – This idea is simple, but how effective is it. Weight loss, simply put, depends on plain mathematics. The positive deficit between ‘Calories burnt’ and ‘Calories consumed’ marks your weight loss. If your calories burnt are higher, you will start to lose weight. However, if the

Diets for Quick Weight Loss

Diets for Quick Weight Loss
Diets for quick weight loss – These diets may not be the most effective or the healthiest ones but they can give you a good head start on your weight loss program. Again, the diets or eating patterns I’ll be reviewing are mostly those that shouldn’t be considered for more

Best Diet to Lose Weight

Best Diet to Lose Weight
There are many quick fixes available in the market these days and usually they are labeled as the best diet to lose weight. These diets will help you in the short term; they my even help you lose a few pounds quickly but once you are off the diet, you

Diet Plans for Women

Diet plans for women
There are many diet plans for women available on the internet these days. Some of these diet plans are taking the women population by storm! They reason for popularity of a diet plan may not be its effectiveness; sometimes it’s more about how ridiculously weird the diet plan is! I’m