Category: Weight Loss

Liquid Diets – How effective are they?

How effective are liquid diets for losing weight
Liquid diets – How effective are they? Fad diets and more fad diets; every day, a new restrictive diet takes over the consumer market. Some tell you to dangerously limit your carbohydrate intake while others tell you to eat no fats at all. Liquid diets are no different. The main

How to Start a Weight Loss Routine and Stick to it

How to start a weight loss routine and stick to it
Can’t start a weight loss routine and stick to it long enough? Never started with fitness program and you think it’s too late? This article is intended for people who have never worked out in their life (Or haven’t stayed on a weight loss routine for long enough). First things

How Effective are Soup Diets for Losing Weight

How effective are soup diets for losing weight
Have you ever wondered, how effective are soup diets for losing weight? Soup diets take off from a commonly known myth which says that drinking glass of water prior to your meal will make you feel fuller for longer, after you’ve had your meal. Well, there isn’t much truth behind

Thermogenics for Weight Loss

Thermogenics for Weight Loss
Thermogenics have always been popular for weight loss. Ever since the dawn of supplementation and fat burners, people seeking weight loss have relied heavily on thermogenics hoping for a magic pill that’ll shed those extra pounds in no time. Thermogenics are substances that promote thermogenesis in the body. By definition,

Metabolism and weight loss

metabolism and weight loss
Metabolism and weight loss, what exactly is the connection between the two? We often here these two terms together in a sentence but more than often, the term metabolism is incorrectly used. The most common phrase I hear about metabolism is this: ‘I can’t seem to lose any weight because

AM Workout vs. PM workout for weight loss?

AM Workout vs. PM workout for weight loss
AM workout vs. PM workout – Who wins it? This is another dilemma question asked by many people. Exercise brings out the best excuses out of people. Some can’t workout because ‘they’re not a morning person’ but as it turns out, these people aren’t an evening person either! So, to

Is muscle mass advantageous for women?

Is muscle mass advantageous for women
Is muscle mass good or bad for women? There are many misconception that are prevalent in the world of fitness these days. They vary from being ‘potentially plausible’ to being ‘absolutely bonkers’. Many of these misconception are related to women’s fitness. One such misconception is related to lean muscle mass.

Can you do Yoga for weight loss?

Can you do Yoga for weight loss
I am often inquired about the credibility of Yoga as an effective weight loss tool. The question most often asked is ‘Can you do Yoga for weight loss’? It really depends on what type of Yoga you’re doing. If you’re doing introductory breathing exercises for 20 minutes daily, that isn’t