Category: Weight Loss

How to Lose Belly Fat in 2 Weeks

February 4, 2012 at 3:01 am

Let’s face a hard fact. It is probably impractical to lose belly fat in 2 weeks. It’s quite disappointing but before you leave the page to find the same information on some other, let me tell you a few important things. You cannot lose belly fat in two weeks DOES

Fat Burning Foods for Women

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February 3, 2012 at 2:37 pm

The life of a woman is so jam-packed with work at office or at home with kids or in the kitchen. You aren’t left with any time of our own and gain fat on your belly and all around. It’s high time for you to get back into shape again

Carb-Blockers – Do They Really Help You Lose Weight?

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February 2, 2012 at 4:42 am

Emerging issues of poor nutrition are making people to try different methods of losing weight. Almost 35% of the American population is trying diet plans one after another. But the worst part is that people do not even test their credibility. A new term ‘carb blocker’ is becoming common nowadays.

How to not Eat

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February 2, 2012 at 3:24 am

How not to eat! Seems like a desperate statement doesn’t it? But desperate time calls for desperate measures! You can’t keep your hands off the refrigerator can you? Do you have trouble controlling yourself when you see something sweet with a cherry topping? Do you suffer from a ravenous appetite

How to Stop Binge Eating

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February 1, 2012 at 3:11 pm

Many of you will find yourself binge eating when stress or depression knocks at your door. People get addicted to binge eating for reasons such as boredom, stress, depression or lack of self confidence. It can make people steal away from everyone’s eye and eat in private places in severe

‘Natural’ is in and Processed Foods Are Out!

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January 31, 2012 at 2:50 pm

Food processing in the form of salt preservation, freezing by burying in snow, dates back to early ages. Tins and Cans started being used widely to supply food to sailors and soldiers. It has made available fast meals for people who are always on the go and have no time

Heart rate for fat burning

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January 30, 2012 at 3:21 am

Your body has plenty of options when it comes to fuel reserves. It can burn off Carbohydrates, Fats and even Proteins, as fuel, and provide with that energy that enables you to perform various activities. Your body’s choice of reserve depends on the severity of the activity you’re performing. For

How to Lose Belly Fat

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January 29, 2012 at 2:20 pm

We all have a flat tummy J .Don’t you agree with me? Yes, we all have it but it’s hidden under belly fat. We all know a bit of about everything that contributes towards it and not only that what it takes to lead a healthy lifestyle and maintain a