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8 worst foods you eat everyday

8 worst foods you eat everyday
As a nutritionist, I’m answering this question all the time: What are the worst foods we eat every day. The answer is simple, almost everything! Let me elaborate. A large percentage of food we consume is packaged food, readymade food or food we buy from restaurants. The great thing about

How to Exercise with a Busy Schedule

How to exercise with a busy schedule
How to exercise with a busy schedule – The million dollar question! Everyone tells you a different story – Infomercials tell you to buy something outrageously expensive and useless, the food & supplement industry tells you not to exercise at all and buy some magic pills (Something similar to the

Best Diet to Lose Weight

Best Diet to Lose Weight
There are many quick fixes available in the market these days and usually they are labeled as the best diet to lose weight. These diets will help you in the short term; they my even help you lose a few pounds quickly but once you are off the diet, you

How to Use Protein Shakes for Weight Loss

How to Use Protein Shakes for Weight Loss
Protein Shakes for weight loss – How true is this statement? Well, protein shakes cannot directly influence weight loss but they can help weight loss in 2 different ways. Before we analyze what these ways are, let’s take a look at what constitutes a protein shake, what variety is available

What is the Best Way to Lose Weight?

what is the best way to lose weight
“What is the best way to lose weight?” is the burning question on the minds of millions who choose to lose those extra few pounds as their New Year’s resolution. We’d all like to look slimmer and healthier. It’s a self-survival instinct built into our DNA. The advantages of staying

How to Lose Weight in a Week

how to lose weight in a week
Everyone needs a shortcut! It doesn’t matter what field you talk about, everyone’s looking for something that’ll get them to their goal faster. Weight loss is no different. Everyone’s looking for a ‘quick fix’ that’ll bring them back to their ideal body weight with the least amount of trouble and

5 Fun But Effective Ways To Lose Belly Fat

Best Way To Lose Belly Fat - best exercise to lose belly fat
There is no best way to lose belly fat. If you want to get rid of flabby love handles and excess layers of stomach fat, you need a good mix of exercise and diet. Most people prefer to use various slimming pills and teas to burn the fat, but these

7 Fast Ways to Lose Weight

Fast Ways to Lose Weight - Fast Diets without pills and exercise
Nearly everyone wants to find fast ways to lose weight. Diet pills don’t work, and it seems that there is a new weight loss book on the market every week. Worse, the books all recommend different things! Figuring out which advice to follow is frustrating at best, but there are